What can I expect from the session ?
Understanding which therapy is best suited to you is a complex process. You may want some counselling or to use a talking based therapy, or you may just be looking to explore and embody new methods that reduce stress, anxiety or that may help you manage a busy schedule. We have developed this quick but comprehensive 15 minutes assessment which can be fit easily into your day. It is a great way of getting some professional advice to either put your mind at rest or to progress on to booking a full session and to using our range of services. You can also speak to an experienced and qualified practitioner while at the same time meeting the person who you would be working with in subsequent session.